a skillet filled with mexican food next to bowls of salsa and avocado

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Skillet Veggie Quinoa Enchilada Bake Recipe (Vegetarian, Low FODMAP)

5 ratings

· 40min · Vegetarian, Gluten free · 4 servings

This quinoa enchilada bake recipe is very versatile. If you don’t have low FODMAP salsa on hand, you can use tomato sauce. If you’re not low FODMAP, feel free to use any type of salsa you like! Other optional garnishes: more thinly sliced jalapeno or pickled jalapeno, lactose-free yogurt or sour cream. Feel free to swap nut cheese to make this vegan.

Feed Me Phoebe | Healthy Gluten-Free Recipes

Ingredients

Ovoce a zelenina

• 1/2 Avocado

• 1 Bell pepper, orange

• 1/4 cup Cilantro, leaves and stems

• 1 Red bell pepper

• 4 Scallions

Ochucovadla

• 1 cup Low fodmap salsa or tomato sauce

Těstoviny a obilniny

• 1 cup Quinoa

Přísady a koření

• 1/2 tsp Paprika, smoked

• 3/4 tsp Salt

Oleje a octy

• 1 tbsp Avocado oil or olive oil

Oříšky a semínka

• 2 Corn cobs

• 1/2 tsp Cumin, ground

• 1 Jalapeno (ribs and seeds removed

Mléčné výrobky

• 1/2 cup Cheddar cheese

Tekutiny

• 2 cups Low fodmap vegetable stock or water

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