Pinterest

Today
Watch
Shop
Explore
Explore
Save
instagram.com

Healing Yoga

But…Why? 🤔 Your trauma-informed yoga practice is the time you get to focus on yourself, your healing, and your preferences. 🌼 If you don’t want to do the entire sequence, that’s perfect. 🌼 If you don’t want to do every pose I offer, that’s 100% okay. 🌼 If you just want to rest in savasana for twenty minutes, go for it. This is not about pushing yourself past your limits. Life already demands us to do that the other 23+ hours we’re away from our mats. If you only get fifteen minutes to…
Healing Yoga
But Why
Go For It
Focus On Yourself
Yoga Practice
Focus On
The Twenties
Healing
Yoga
chamomileyoga
Laura Hynes 🌼 | Trauma-Informed Yoga Teacher | Survivor
522 followers

Comments

No comments yet! Add one to start the conversation.