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Workout With Dumbbells
Glutes Workout - Two Ways You can do this glutes workout with dumbbells or a booty band. I’m using a heavy booty band for all and size of dumbbells are listed. Adjust as needed. 12-14 Reps, 3 Sets 1. donkey kick pulse knee cross 2. Hydrant lift 3. Side lying press back 4. Side lying lift 5. Single bridge 6. Butterfly bridge Comment “APP” for more info on my fitness app with fully guided home workouts. Band: @hopefitnessgear 20% off code fitnessmomness Weights: @wegym_fit 10% off code f...
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