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Full body stretching routine for beginners | Full body stretching routine, Full body stretch, Body stretches
Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch in at the end of your workout, it’s fine to stretch any other time that your muscles are warm. The instructions give you all the technique points to ensure that the target muscle is stretched properly
