This move is going t This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. www.thecoveteur.c... https://www.pinterest.com/pin/69383650487261365/
22NOV13 Jump Rope Fat Burn. This is a quick workout that I used as a warmup. Its 6 mins of jump roping. She breaks down 6 different ways to jump rope. You do ea one for 30 secs then repeat the entire routine without stoping. I thought I would try this since my jump roping skills have improved over the past few weeks.