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This move is going t     This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed.  www.thecoveteur.c...   https://www.pinterest.com/pin/69383650487261365/

This move is going t This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. www.thecoveteur.c... https://www.pinterest.com/pin/69383650487261365/

22NOV13 Jump Rope Fat Burn.  This is a quick workout that I used as a warmup.  Its 6 mins of jump roping.  She breaks down 6 different ways to jump rope.  You do ea one for 30 secs then repeat the entire routine without stoping.  I thought I would try this since my jump roping skills have improved over the past few weeks.

22NOV13 Jump Rope Fat Burn. This is a quick workout that I used as a warmup. Its 6 mins of jump roping. She breaks down 6 different ways to jump rope. You do ea one for 30 secs then repeat the entire routine without stoping. I thought I would try this since my jump roping skills have improved over the past few weeks.

great catching and throwing game! 1-3rd, with 4/5 grade we can modify this somehow to make it more challenging

great catching and throwing game! 1-3rd, with 4/5 grade we can modify this somehow to make it more challenging

Hand Hockey Physical Education Game Also has really good suggested links that come up on YouTube that would be good to look into

Hand Hockey Physical Education Game Also has really good suggested links that come up on YouTube that would be good to look into

Jump Rope Color Tag 1st-5th grade, first graders may not be good with different jump rope patterns so maybe have some of the cones be other activities like toe touches, star jumps etc.

Jump Rope Color Tag 1st-5th grade, first graders may not be good with different jump rope patterns so maybe have some of the cones be other activities like toe touches, star jumps etc.

Below are four attached lesson plans I created focusing on dance and striking with long and short handled implements for a 3rd grade class I taught at Park Forest Elementary School.  Each lesson...

Below are four attached lesson plans I created focusing on dance and striking with long and short handled implements for a 3rd grade class I taught at Park Forest Elementary School. Each lesson...

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