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This move is going t     This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed.  www.thecoveteur.c...   https://www.pinterest.com/pin/69383650487261365/

This move is going t This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. www.thecoveteur.c... https://www.pinterest.com/pin/69383650487261365/

This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

Brown and black are a great combination x

Brown and black are a great combination x

#summer #fashion / off-the-shoulder

#summer #fashion / off-the-shoulder

60 Ultra Trendy Summer Outfits From Australia                                                                                                                                                     More

60 Ultra Trendy Summer Outfits From Australia More

This is your solid base move. Once you master this jump rope skill you can move onto more advanced moves. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

This is your solid base move. Once you master this jump rope skill you can move onto more advanced moves. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

Ladylike. Awesome clean, sleek, sexy but chic look. You can wear this outfit as a business outfit or casual. Street style fashion #ladylike

Ladylike. Awesome clean, sleek, sexy but chic look. You can wear this outfit as a business outfit or casual. Street style fashion #ladylike

Boho crochet top & wrap skirt

Boho crochet top & wrap skirt

#summer #fashion / black everything

#summer #fashion / black everything

Mejor Cuerda De Saltar,Saltar La Cuerda Entrenamiento,Rope Passes,Rope Going,Popular To Sort,Swing

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