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RUSSIAN ONE ARM KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

RUSSIAN ONE ARM KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

DECLINE DUMBBELL FLYES INVOLVED MUSCLES DURING THE TRAINING CHEST

DECLINE DUMBBELL FLYES INVOLVED MUSCLES DURING THE TRAINING CHEST

The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

Killer core and shoulder exercise for all you babes today! I like to do ab workouts that I feel like hit other parts of my body at the same time. Do this circuit 3 times and you will for sure be sweating  #caralorenworkout // sports bra @showmeyourmumu, shorts @karma_athletics, shoes @adidaswomen at @finishline

Killer core and shoulder exercise for all you babes today! I like to do ab workouts that I feel like hit other parts of my body at the same time. Do this circuit 3 times and you will for sure be sweating #caralorenworkout // sports bra @showmeyourmumu, shorts @karma_athletics, shoes @adidaswomen at @finishline

SNATCH KETTLEBELL ONE ARM INVOLVED MUSCLES DURING THE TRAINING GLUTES

SNATCH KETTLEBELL ONE ARM INVOLVED MUSCLES DURING THE TRAINING GLUTES

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