Explora Ejercicios, Recetas Saludables, ¡y mucho más!

5 Yoga Fixes for Bad Posture - this is great for anyone after youve been sitting for awhile and need a good safe stretch!

5 Yoga Fixes for Bad Posture - this is great for anyone after youve been sitting for awhile and need a good safe stretch!

The term sciatica refers to the pain felt in the lower part of the back, buttocks, and leg(s), which occurs as a result of pinched or irritated sciatic nerve – the largest and thickest nerve in the human’s body. Sciatica is not medically diagnosed itself, but it’s one of the most common back problems nowadays. Continue Reading

The term sciatica refers to the pain felt in the lower part of the back, buttocks, and leg(s), which occurs as a result of pinched or irritated sciatic nerve – the largest and thickest nerve in the human’s body. Sciatica is not medically diagnosed itself, but it’s one of the most common back problems nowadays. Continue Reading

Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, then here I have 8 exercises that can shred those muffin tops to pieces! Read on to know how.

Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, then here I have 8 exercises that can shred those muffin tops to pieces! Read on to know how.

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

Pinterest
Buscar