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Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle. This time-efficient high-intensity interval training workout is the

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Fitness with Jamie: Plank Time!

Fitness with Jamie: Plank Time!

avengers workout

avengers workout

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Fitness with Jamie: 30 day Yoga Challenge starts April 1st!

Fitness with Jamie: 30 day Yoga Challenge starts April 1st!

visual printable workouts not requiring equipment

visual printable workouts not requiring equipment

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