Do you need a boost of energy? A healthy snack is the best way to replenish your energy levels. Skip the coffee and sugary treats that provide a temporary jolt followed by a hard crash. As an added bonus, the right snacks can help curb cravings and keep your weight down. Try these 20 super foods for a natural energy boost. Apples An apple a day does more than keep the doctor away, it increases energy quickly. It’s high in fiber, water, and complex carbohydrates which help to keep you energized. Salmon Salmon is full of Omega 3 fatty acids, protein, and B vitamins to boost your mood and increase stamina. Pair it with a complex carbohydrate such as brown rice for sustained vitality. Oatmeal Oatmeal is a complex carbohydrate that also has protein and fiber to stabilize blood sugar and boosts
