Relax muscle one at a time - Progressive muscle relaxation involves tensing then relaxing each group of muscles in your body. Experts think it works for hot flashes by reducing release of the stress hormone norepinephrine.
"Considering some of the symptoms the study measured -- like irritability, depressed mood and sleep problems -- it makes sense that a couple of massages per week could make some women feel better.. The aromatherapy oils included lavender, rose, rosemary, almond and evening primrose." ~Amy Norton http://reut.rs/2alggJK http://www.drugfreemenopauseremedies.com/
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
Premature aging and the connection to sun exposure
Visiting the Zoo... Also, go first thing in the morning, as soon as the Zoo opens. The animals will be hungrier and will come to get the treat you throw them.