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La respiración es fundamental en la meditación y en el yoga. En mi experiencia,no he encontrado una forma más sencilla de calma y relajación

La respiración es fundamental en la meditación y en el yoga. En mi experiencia,no he encontrado una forma más sencilla de calma y relajación

Las frase más espectacular del universo!

Las frase más espectacular del universo!

Hoy quiero mostrarte una técnica de respiración que te será muy útil para calmar tu mente y tu cuerpo y así reducir la ansiedad y el estrés.

Hoy quiero mostrarte una técnica de respiración que te será muy útil para calmar tu mente y tu cuerpo y así reducir la ansiedad y el estrés.

Giada De Laurentiis middle-parted soft waves with romantic red lipstick | allure.com

Giada De Laurentiis middle-parted soft waves with romantic red lipstick | allure.com

Relax muscle one at a time - Progressive muscle relaxation involves tensing then relaxing each group of muscles in your body. Experts think it works for hot flashes by reducing release of the stress hormone norepinephrine.

Relax muscle one at a time - Progressive muscle relaxation involves tensing then relaxing each group of muscles in your body. Experts think it works for hot flashes by reducing release of the stress hormone norepinephrine.

"Considering some of the symptoms the study measured -- like irritability, depressed mood and sleep problems -- it makes sense that a couple of massages per week could make some women feel better.. The aromatherapy oils included lavender, rose, rosemary, almond and evening primrose." ~Amy Norton  http://reut.rs/2alggJK  http://www.drugfreemenopauseremedies.com/

"Considering some of the symptoms the study measured -- like irritability, depressed mood and sleep problems -- it makes sense that a couple of massages per week could make some women feel better.. The aromatherapy oils included lavender, rose, rosemary, almond and evening primrose." ~Amy Norton http://reut.rs/2alggJK http://www.drugfreemenopauseremedies.com/

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

Nars Albatross

Nars Albatross

Premature aging and the connection to sun exposure

Premature aging and the connection to sun exposure

Visiting the Zoo... Also, go first thing in the morning, as soon as the Zoo opens. The animals will be hungrier and will come to get the treat you throw them.

Visiting the Zoo... Also, go first thing in the morning, as soon as the Zoo opens. The animals will be hungrier and will come to get the treat you throw them.

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