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Power Hypertrophy Upper Lower Workout Routine | Workout training programs, Hypertrophy training, Workout routine
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Power Hypertrophy Upper Lower (PHUL) Workout Routine [with Spreadsheet & PDF]

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart
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