Trouble walking in the store? Looking for arthritis pain relief? Try these to relieve joint pains!

Do you cut trips short? Walking in stores can be difficult if you have hip or knee osteoarthritis- sometimes carts 🛒 can help but a lot of people still experience pain afterwards. So what gives⁉️ How can you reduce pain and be able to walk longer distances⁉️ Warming up and priming your muscles before you go run errands can help to loosen up and feel better when walking 👍🏽 Completing at least 2 of these four movements that feel good to you can be a great place to start. If all four feel good- that’s great! 🙌🏼 Run through these 2-3 times to help get your muscles and joints ready to take on any store 🛍🛒🍽🥦🏬 Work on these every time before you go out and start to see some progress being made ☝🏽 Please remember you may not feel immediate pain relief and consistency is SO