Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers.
Having never read this before, I abide by all of these ideals. This resonates with how I live my life everyday.
Words of Wisdom (Whimsy Is Forever)
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Look on the chart to see how to use Color Energy. Then, select a color to wear today that reflects your energy, and your mood.