(m.06/j.08-10-15).Tabla de ejercicios:días lunes y jueves:glúteos,hombros y tórax,5° semana 2 sec de 25 rep c/u

(m.06/j.08-10-15).Tabla de ejercicios:días lunes y jueves:glúteos,hombros y tórax,5° semana 2 sec de 25 rep c/u

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you #correres #deporte #sport #fitness #running

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you #correres #deporte #sport #fitness #running

Anatomía muscular femenina

Anatomía muscular femenina

Todos los días para la panza

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Todos los días para la panza

Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles. #exercise #workout #fitnessmotivation healthandfitnessnewswire.com

Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles. #exercise #workout #fitnessmotivation healthandfitnessnewswire.com

Perfect Squat...sentadillas perfectas!

Perfect Squat...sentadillas perfectas!

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major  minor) ? reps

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major minor) ? reps

Excercice

Excercice

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Como Agacharse de la forma apropiada para proteger su espalda,

Grupos Musculares

Grupos Musculares

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