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Arm Workouts at Home for Busy Women to Tone up | Arm workout, Workout plan, Arm day workout
Arm Workouts at Home for Busy Women to Tone up
Strength exercises for arms with yoga elements combine muscle toning and flexibility. Movements like plank, target the triceps and shoulders while engaging the core. Incorporating poses like side planks with reach-through twists builds upper body strength and enhances balance.
