Explora Lento Running, Bueno Correr, ¡y mucho más!
¿Por qué es bueno correr lento?
5 Reasons to Run in Winter
Toned Home Workout App
Love this workout! 1. Hands facing forward on a couch or a raised surface 2. Legs up on the stability ball 3. Remember to engage that core and slow and controlled bend those arms for a tricep dip 4. pull the ball in towards you and back out again 5. Repeat until you've worked up a sweat! How many can you do? Get this and MORE workouts on my "TONED by Natalie Jill App." NEW workout added every week! Get the App HERE: http://www.nataliejillfitness.com/toned-home-workout-app/
Motivation when your not in the mood for running
Your next favourite fall soup: Curried Sweet Potato Soup - super easy, made in the blender, and perfect for chilly autumn days! #healthy #recipe #soup #vegan #vegetarian
Half Marathon Training Plan and Tips
This half marathon training plan is perfect for your first or even 10th marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.
14 Things You're Probably Doing Wrong on Your Run
Here are 14 of the most common mistakes beginner runners make—and even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes
Get A Flat Belly In A Week!
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy