Pinterest • El catálogo global de ideas

Explora Lento Running, Correr Lento, ¡y mucho más!

de Natalie Jill Fitness

Toned Home Workout App

Love this workout! 1. Hands facing forward on a couch or a raised surface 2. Legs up on the stability ball 3. Remember to engage that core and slow and controlled bend those arms for a tricep dip 4. pull the ball in towards you and back out again 5. Repeat until you've worked up a sweat! How many can you do? Get this and MORE workouts on my "TONED by Natalie Jill App." NEW workout added every week! Get the App HERE: http://www.nataliejillfitness.com/toned-home-workout-app/

Motivation when your not in the mood for running

de Get Healthy U | Chris Freytag

How To Do Stability Ball Overhead Lat Pull

Overhead lat pull on a stability ball, for an arm and ab workout at home!

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

Have a Ball with this Total Body Stability Ball Workout!
de The Live Fit Girls

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!