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Hanteldrücken usar dos a la. Vez

Hanteldrücken usar dos a la. Vez

TRICEPS -  LYING DUMBBELL TRICEP EXTENSION

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRICEPS - BENCH DIPS

TRICEPS - BENCH DIPS

QUADRICEPS - DUMBBELL LUNGES

QUADRICEPS - DUMBBELL LUNGES

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

CHEST - INCLINE DUMBBELL FLYES

CHEST - INCLINE DUMBBELL FLYES

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

ABDOMINALS -  DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

SPA MASAJES SHEYLLY DELIVERY. ESTÉTICA Y BELLEZA TOTAL     Muscle & Fitness

SPA MASAJES SHEYLLY DELIVERY. ESTÉTICA Y BELLEZA TOTAL Muscle & Fitness

Hamstring (Leg) Curls

Hamstring (Leg) Curls

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