Mala meditation beads are used to count breaths or mantras during meditation. Their colors and the beads they're made from have different meanings that can infuse energy into your practice. Find out the different meanings and pick the right japa mala for you.
Namaste (nah-mas-tay) My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. Have a fabulous Thanksgiving week with your friends and family. Namaste
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.