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gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Stand with feet wider than shoulder width, toes pointing forward. Hold one weight at your hip and the other at shoulder level with your elbow bent and your palm facing forward. Inhale, tense up your abs, and extend your arm above your head and bend in the same direction, bending your opposite knee simultaneously. Pause momentarily, exhale, and stand back up to starting position, bringing your opposite knee up to your elbow. Do 15 reps on each side. WORKS HIP FLEXORS, OBLIQUES, SHOULDERS

Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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