Diciembre: es la época de ejercitarse más. ¡Sana Navidad! Serás invitado a cenas y comidas, intenta visitar más el gimnasio. You will attend lunches and dinners, try visiting the gym more often. December, tis the season, Christmas, healthy exercise
Good things to those who sweat. If you put in the time at the gym, then your body and mind are going to be full of energy and positivism! Let this quote inspire you to get up and moving all through the week!
If you have decided that your goal is to lose weight, strengthen your body and be happier, RUNNING can be a a great choice! Here are some benefits of running:
Try to get 30 minutes of exercise at least 3 times a week! Be really honest with yourself about what you want and why you want it. The important thing is that you start. The change will eventually come.
1 week workout plan.
The Color Run on
"oh myyyy quad"
#fittuesday #martesdeejercicio Is swimming right for you? Learn about the benefits of this amazing workout: http://www.healthythenewblack.com/en/articles/benefits-of-swimming ¿Es la natación para ti? Mira los beneficios de este maravilloso ejercicio: http://www.healthythenewblack.com/es/articulos/beneficios-de-la-nadar
Because starting your day off with a run is the best way to clear your mind, fuel your body with energy, improve your mood and be happy! TRY IT! You have nothing to lose! And if you don't like running, WALK. Walk yourself out of your bad mood and tiredness. Studies show that even a 10 MINUTE walk immediately BOOSTS brain chemistry to increase HAPPINESS.
Nunca renuncies a un sueño por el tiempo que se necesite para lograrlo. El tiempo pasara de todos modos