Kitchen Witchery: YELLOW ~ Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth & gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, & therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.
3 deliciosos batidos para bajar la hipertensión
Kitchen Witchery: GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane & indoles, which both prevent cancer. They are also good for the circulatory system & have good vitamin B & minerals. Green vegetables also help with vision, & with maintaining strong bones & teeth. Some of the yellower green vegetables have carotenoids lutein & zeaxanthin that help to prevent cataracts & eye disease, as well as osteoporosis.
¿Necesito vitaminas? ¿Cómo darme cuenta? & otras cosas, aquí ¡No te lo pierdas !
Kitchen Witchery: ORANGE ~ Carotenoids are the powerful phytochemical in orange foods, & they are what give the foods their color. Carotenoids repair DNA & help prevent cancer & heart disease, as well as strengthening our vision. These orange foods also give us the right amount of potassium & vitamin A, which keeps our eyes & skin healthy, & protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.