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Apple-Cinnamon Cake Bars from our blog are the perfect all-in-one breakfast! Sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

Apple-Cinnamon Cake Bars from our blog are the perfect all-in-one breakfast! Sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

FMD Phase 3 RECIPE: Spicy Crispy Garlic Chick Peas, this is my version with a hit of smoked paprika and garlic, a perfect crunchy snack for phase 3 FMD. #FMD #Snack #Phase3 http://www.urbandomesticdiva.com/2015/02/fmd-phase-3-recipe-spicy-crispy-garlic.html

FMD Phase 3 RECIPE: Spicy Crispy Garlic Chick Peas, this is my version with a hit of smoked paprika and garlic, a perfect crunchy snack for phase 3 FMD. #FMD #Snack #Phase3 http://www.urbandomesticdiva.com/2015/02/fmd-phase-3-recipe-spicy-crispy-garlic.html

Since starting Fast Metabolism Diet, this is my favorite thing to eat! I love this on toast, in my steel cut oats, with celery sticks as a ...

Since starting Fast Metabolism Diet, this is my favorite thing to eat! I love this on toast, in my steel cut oats, with celery sticks as a ...

This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.

Thai Basil Ground Beef Bowl

This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.

Ph 2     2 lbs lean ground beefor turkey     1 C red onion     1 C celery     3 tbls cilantro     3 tspoon minced garlic     1 1/2 teaspoons sea salt     1 teaspoon ground black pepper     1 teaspoon dried oregano     1 teaspoon dried basil     1 cup baby spinach     6 red bell peppers

Ph 2 2 lbs lean ground beefor turkey 1 C red onion 1 C celery 3 tbls cilantro 3 tspoon minced garlic 1 1/2 teaspoons sea salt 1 teaspoon ground black pepper 1 teaspoon dried oregano 1 teaspoon dried basil 1 cup baby spinach 6 red bell peppers

Phase 2 Taco Wraps. I made and love this! I used romaine lettuce leaves and ground chicken instead of beef. I also added Bragg's aminos. So yummy! No cumin or cilantro. (TC)

Phase 2 Taco Wraps. I made and love this! I used romaine lettuce leaves and ground chicken instead of beef. I also added Bragg's aminos. So yummy! No cumin or cilantro. (TC)

HEALTHY burrito bowl with cilantro lime quinoa, shrimp and fresh salsa! Way better and tastier than takeout. Serves 4 for Phase 3 (leave off the optional non-FMD toppings).

Shrimp and Cilantro-Lime Quinoa Burrito Bowl

HEALTHY burrito bowl with cilantro lime quinoa, shrimp and fresh salsa! Way better and tastier than takeout. Serves 4 for Phase 3 (leave off the optional non-FMD toppings).

Fase 2

Egg-White Souffle

Fase 2

FMD Makeover! Meatloaf recipes for every phase

Juicy Meatloaf

FMD Makeover! Meatloaf recipes for every phase

Roasted Sweet Potato, Sausage, & Quinoa Skillet

Roasted Sweet Potato, Sausage, & Quinoa Skillet

Salchichas Y Patata Dulce,Skillet Fmd,Skillet Phase,Skillet Family,Quinoa P3,Hearty Quinoa,Quinoa Kale Sweet Potato,Sweet Potato And Kale Recipes,Kathes Recipes

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