8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS No you’ll not bulk up since women have lower testosterone levels. Great article from Oxygen Magazine. 1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury
Nicole Wilkins: BETTER THAN EVER. Part 1: Setting The Stage. Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career. She shares some of her best practices for competition prep nutrition, posing/presentation and training.