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Raquel Hernandez Olmo

Raquel Hernandez Olmo

Dana linn Bailey Awesome abs

Dana linn Bailey Awesome abs

8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS  No you’ll not bulk up since women have lower testosterone levels.  Great article from Oxygen Magazine.   1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury

8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS No you’ll not bulk up since women have lower testosterone levels. Great article from Oxygen Magazine. 1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury

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