quizá algún día llegue a correr una maratón y esto sería útil de saber.
10 Ways to build Your Running Endurance and Stamina
If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Fitness #Running #Endurance #Stamina
Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation
Here is your complete guide to the long run. Everything you need to know: Nutrition, pacing, starting right, preventing injury and getting the most out of your long runs: http://www.runnersbueprint.com/long-run-complete-guide/ #Marathon #LongRuns
Types of Running Workouts To Increase Speed
Correr, Trotar, Caminar, Entrenamiento Maraton, Pista, Beneficios, Ejercicio, Entrenamiento De La Velocidad, Entrenamiento Corriendo
How to run a marathon in your mind: 12 tips for winning the mental fight