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#LUNES con toda la actitud. "La salud física es el primer requisito para la Felicidad" #Pilates #PilatesStudioReformer #MejoraTuSalud

secuencia pilates mix

secuencia pilates mix

de FITWIRR SHOP

Fitwirr Resistance Band Workout Poster for Women 19 X 27

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Who wants to try? biceps, abs, strenngth workouts!!

Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com

Earn the abs and body of your lore with this ab necesitity righteousness.if need more

One of my favourite exercises for the #spine and the #abdominals on the #reformer. Place a #pilatesball (mine is from #sissel) between the shoulderblocks and slowly take your spine back into a deep #extension over the ball for an amazing #chest #abdominal and #shoulder #stretch and then working #abominals as you curl and lengthen back up. Keep legs long and strong throughout, and elbows wide and #shoulderblades down your back. Amazing for the #posture and great for improving #corestrength…