Saludo al sol

La postura del saludo al sol es una de las asanas más completas. El Saludo al Sol combina la respiración con una serie de posturas de yoga, ¡prácticalo!

Listo para 30 Day Shred? Aquí los videos de Jillian Michaels | Healthy Super MommiesHealthy Super Mommies

Rutina 2 del programa de Jillian Michaels 30 Day Shred. Esta rutina mejorara las condiciones adquirida en la primera etapa, si quieres puede descansar un día...

5 Best Anti Aging Facial Exercises-Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read (Best Skin Eyebrows)

5 Best Anti Aging Facial Exercises-Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read (Best Skin Eyebrows)

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

Dont train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

Dont train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

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