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Explora Pilates En, Clases, ¡y mucho más!

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This 5-minute Pilates "Series of Five" is the ONLY Ab Workout You Need

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Vintage Joseph Pilates with beautiful view of the original studio / Vintage Movement <3

8 Stretches for your Tight Shoulders!

If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...

Roman hair and make up - technically I'm Greek, but maybe it's close enough?

Rome - Late Republic by Tadarida Roman woman in a nodus hairstyle (popular in the late Republic and early Augustan periods, worn by Livia) and dark robes.

Cartão de Natal de Joe e Clara #pilates #history

Had to be in the early 90's.... Romana is just so BEAUTIFUL!!! With my Brazilian friend from San Paulo... Inelia