If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra 200 calories' worth.
SONS OF ANARCHY : It's the story of the Teller-Morrow family of Charming, California, as well as the other members of Sons of Anarchy Motorcycle Club, Redwood Original (SAMCRO), their families, various Charming townspeople, allied and rival gangs, associates, and law agencies that undermine or support SAMCRO's legal and illegal enterprises. Love it!