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Arm day by Emily Skye. Do 10 of each set, 6 times around! I could only do 3 times last night after running...might want to do 3 times, run half as much, then finish the other 3 times. Love this chicks instagram. She's so helpful! #EmilySkyeFitness #ArmDay

This is a quick, fun activity to do during senior primary to get the children's blood flowing. It is a great break from the routine. After I teach or review ...

Do you know @suelasmar ? There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was…

DIY Rosemary and Thyme Hair Rinse

Rosemary and Thyme Hair Rinse

How do you solve your skin care challenges? Take this 5 min quiz for a personalized solution! You could win a 2 month supply of Rodan+Fields skincare (valid thru 8.3.15 only) #giveaway #changingskinchanginglives #brandambassador

Good Morning!!!!! After only being awake for 30 minutes I have had over 100% of my daily value of vitamins and minerals, had 16 servings of 46 super fruits and veggies , have had an equivalent amount of 1,600 cups of yogurts worth of probiotics and will get a constant time release of vitamins a minerals through out the day that will help with suppressing my appetite. How has your nutrtion been this morning :)? If you want more from your morning routine today is a good day. Everyone who…

Happy Thanksgiving! To start our day we knocked out part of our scheduled exercise routine with Les Mills Pump - Hard Core Abs. After enjoying Thanksgiving dinner we will do the second part and enjoy a 60 Min Walk. I hope everyone has an enjoyable day with family and friends.

How To Not Crap Yourself On the Run, Lol, but good advice. I'd rather pin and read this than poop myself in a race!