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5 One-Song Workouts

5 One-Song Workouts - BuzzFeed Mobile

5 Stretches That Will Make You a Faster Runner

Recuerda antes de comenzar cada sesión de entrenamiento, realizar una rutina sencilla pero completa de stretching o estiramiento. ¡Tus músculos te lo agradecerán!

5 Stretches That Will Make You a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.