Correct Bicycle Pedalling Technique. Is pulling up on the pedals actually harming your #cycling? And if so how should you be pedalling? At http://www.over40cyclist.com/correct-pedalling-technique-part-2/
The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.