Antioxidants help prevent the breakdown and damage to the cells in your body. According to Women’s Health, a diet rich in antioxidants can actually help you lose weight. However, this weight loss isn’t directly related to the presence of antioxidants. It just so happens that the same foods that are high in antioxidants are the same foods that help you lose weight! It’s a win-win!
Ideas for Amazing & Unique Clean Eating Gift Baskets
Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.
The benefits of raw honey....Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.
Hydration - The Key To Good Digestion
6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic.
Very healthy vegan yummy pancakes
by Dave Sommers, Pomegranates benefits
Parmesan Roasted Tomatoes
Parmesan Roasted Tomatoes – juicy and plump roasted tomatoes loaded with Parmesan cheese. So easy to make, fool-proof and amazing! | rasamalaysia.com