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Aqua Teaser Targets shoulders, arms, abs, and hips

Lifting weights is good for seniors

To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting... FULL ARTICLE @

patella dislocation exercise | Learning and performing exercises to both strengthen and stretch the ...