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Explora Hidroterapia Ejercicios, Piscina, ¡y mucho más!

tablas

tablas

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

Technique counts! Pool Exercises with an AquaJogger®

Technique counts! Pool Exercises with an AquaJogger®

Rutinas

Rutinas

Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

Chart with several Shallow Water exercises - JOG in Place/Pump Arms at Sides

Chart with several Shallow Water exercises - JOG in Place/Pump Arms at Sides

Hydrofit's Shallow Water Choreography library, for warmups in Aqua Zumba

Hydrofit's Shallow Water Choreography library, for warmups in Aqua Zumba

TABLAS

TABLAS

Chart with several Deep Water Exercises

Chart with several Deep Water Exercises

Aqua HIGH ENERGY Workout

Aqua HIGH ENERGY Workout

Abdomen Parado en el agua con la espalda al lado de la piscina. sobre el borde de la piscina con los codos. Manteniendo las piernas rectas, unidrlos para que tu torso y muslos formen un ángulo recto (90 grados). Mantenga la posición durante 10 segundos, continuando a respirar a un ritmo regular. Dobla las rodillas para llevar lentamente las piernas hacia abajo, antes de enderezar las piernas y regresar a la posición inicial. Repita cinco veces.

Abdomen Parado en el agua con la espalda al lado de la piscina. sobre el borde de la piscina con los codos. Manteniendo las piernas rectas, unidrlos para que tu torso y muslos formen un ángulo recto (90 grados). Mantenga la posición durante 10 segundos, continuando a respirar a un ritmo regular. Dobla las rodillas para llevar lentamente las piernas hacia abajo, antes de enderezar las piernas y regresar a la posición inicial. Repita cinco veces.

TABLAS

TABLAS

aqua workout #aquatic #aquafitness

aqua workout #aquatic #aquafitness