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Exercícios de peso corporal, estão ganhando terreno no mundo fitness, tudo pela praticidade e simplicidade de entrar em forma sem usar nenhuma aparelhagem, apenas seu próprio peso. Prancha, é uma forma de exercício de peso corporal, muito eficaz em sua...

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

#Ab_workouts : Shape up and slim down for women at home.

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

12 Week No-Gym Home Workout Plans

Mini challenge can be done anywhere. No equipment needed! Are you ready?

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

No matter where you are, get fit with this 20-minute, no equipment workout