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Te presentamos una rutina de abdominales para fortalecer tu zona media y al mismo tiempo lograr un mejor control postural.

de BuzzFeed

11 Of The Best Things To Eat Before A Workout

11 de las mejores cosas de comer antes de un entrenamiento

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness


fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.


No Time to Work Out? You Can Still Do This 15-Minute Full-Body Plan

15-Minute Full-Body Workout | POPSUGAR Fitness

de The Huffington Post

The 12 Days Of Fitness

12 days of Fitness

Sleep well my friend! #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles

I couldn't do one and now I can do 3! #gymtimegtd