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¡Funde tu barriga!

Te presentamos una rutina de abdominales para fortalecer tu zona media y al mismo tiempo lograr un mejor control postural.

Work on you 2014 New Year's Resolution now. Download your Free Report on 7 tips to Better Health and Wellbeing at http://SherwinFitnessTips.com/tips/7tips

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

11 Of The Best Things To Eat Before A Workout

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Practica estos ejercicios en la comodidad de tu casa Vía @SimplySuppsES

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

15-Minute Full-Body Workout | POPSUGAR Fitness

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