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Here is the full Ab Workout if anyone was interested
Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.