I am on to week 2 of the 21 Day Fix Extreme, and the meal plan is up! I added a few new things this week with the Cashew n' Oats Hot cakes! Check it out! http://www.itsmybodymylife.com/2015/02/21-day-fix-extreme-week-1-review-week-2.html
Weight Watcher's 2 Pts Slow Cooker Beef Chili
Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.
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Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.
Greens beans soup
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See the "Golden Pepper Soup" in our Chilled Soup Recipes gallery