Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.
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The first three Mantras are the words or phrases that endow one with the power of reflection, (i.e. produce one pointed concentration of the mind) and when chanted they eliminate all kinds of fear and provide all-round protection.