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Ejercicios para tener un pecho firme

Top 10 Exercises To Lift, Round & Firm Your Glutes

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

Pumped-Up Planks

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times.

Photo (Modern Hepburn)

Stack your shoulder blades over your wrist.