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Foto de la Master Class de Tai Chi

moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

PERCUSIÓN CORPORAL.. Ritmos básicos en 4/4. - YouTube

▶ Tai Chi 10 Form, with English Titles | Nice little 10 movement form.

productos de yoga #fitness #yoga Más

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via SparkPeople check more here -

24 Posture Mouse Tai Chi Chuan by on @deviantART