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30 Day Plank Challenge #Fitness #Motivation

Plank challenge starts today! This is the modified one I'm doing. My friend @Laura Jayson Jayson Jayson Jayson Brez is doing a more advanced one---but she will encourage me with mine!!!!!!

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!


16 Simple Exercises To Reduce Belly Fat

Help to get rid of belly fat

Ninja Workout | #fitness

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

de RecipeGirl

Stuff I've Gotta Share and You've Gotta See

30 Day Abs Workout/Challenge

de Fitness Magazine

The 10 Best Foods for Flat Abs

The 10 Best Foods for a Flat Stomach.