6 Secrets to Boost Your Metabolism http://www.active.com/fitness/Articles/6-Secrets-for-a-Faster-Metabolism.htm?cmp=23-95-57
5 Squat And Lunge Variations That Seriously Tone Your Backside
This exercise also tones your thighs. Remember to keep your weight in your heel as you come down into a lunge, and lift your toes up as you’re stepping back up from a lunge in order to make the move more effective.
Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?