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Comer un plátano diario ayuda a prevenir hipertensión

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Not to many people know this about me but I have hypothyroidism. This is when your thyroid gland doesn't produce enough thyroid hormone. I was basically noticing that my energy was always very low making it really difficult for me to get through my workouts or even a day without needing multiple naps. We all know with low energy it makes it hard for us to be active and perform our best and this is where it got tough for me because it became harder to keep my weight down. After getting it…