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WOD – Sábado 17.01.2015

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Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

LOVE tabata! Perfect for workout ADD.

Tabletop to Reverse Pike

22 maneras para trabajar los abdominales en casa

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