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Open book exercise: movilidad columna torácica

Open book exercise: movilidad columna torácica

Shoulders tight? Check out these mobility stretches

Are Your Shoulders Tight

Shoulders tight? Check out these mobility stretches

trigger points piriformis and gluteus muscles tennis ball | Self Trigger Point therapy using tennis ball

Self Myofascial Release = Piriformis Muscle

trigger points piriformis and gluteus muscles tennis ball | Self Trigger Point therapy using tennis ball

Quadruped Thoracic Spine Rotations

Quadruped Thoracic Spine Rotations

Your latissimus dorsi is one of your largest back muscles. Find out about latissimus dorsi stretching exercises with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

Your latissimus dorsi is one of your largest back muscles. Find out about latissimus dorsi stretching exercises with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Myofascial Release = Piriformis Muscle

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back.  #Fitness #Exercise

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back. #Fitness #Exercise

Release Your Tight Back and Hips With 4 Mobility http://breakingmuscle.com/video/release-your-tight-back-and-hips-with-4-mobility-exercises

Release Your Tight Back and Hips With 4 Mobility http://breakingmuscle.com/video/release-your-tight-back-and-hips-with-4-mobility-exercises

Misty Copeland Quote

Misty Copeland Quote

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