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Yoga Adjustments: Philosophy, Principles, And Techniques

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile…

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The selección-Kiera Casss

Hi guys! I've got a NEW Kit & Kaboodle Card Sketch for you! Today we'll make a really cute card using NEW Sketch #16. We'll be using Cric...

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The First Seven Things You Should Make With a New Instant Pot

If, like me, you were one of the many home cooks to receive an Instant Pot for the holidays (or if you’ve been toying with the idea of getting one), you may be experiencing a lot of emotions. Given the fact that this particular tool is packed with programmable functions, choosing a “first recipe” can be a bit overwhelming, but don’t worry. Just relax, read the manual, and start with one of these five delicious options.

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