Explora Melody Decena, Hermosas, ¡y mucho más!

Los ejercicios de hombro

Los ejercicios de hombro

Fitness 360: Melody Wyatt, Training

Fitness 360: Melody Wyatt, Training

Yoga for kids~Bedtime routine. What a great "workout" to do with the kids right before bed. I am going to try it tonight.

Yoga for kids~Bedtime routine. What a great "workout" to do with the kids right before bed. I am going to try it tonight.

6 Types of Squats for a Better Butt

6 Types of Squats for a Better Butt

Lauren Gleisberg | Happiness, Health, & Fitness

Lauren Gleisberg | Happiness, Health, & Fitness

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in today’s challenge from Men’s Health Fitness Director B.J. Gaddour.

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in today’s challenge from Men’s Health Fitness Director B.J. Gaddour.

five-ten-fifteen-circuit-workout

five-ten-fifteen-circuit-workout

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

5 Weeks to Get Fit Challenge Day 5-SHOULDERS

5 Weeks to Get Fit Challenge Day 5-SHOULDERS

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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