Relaxation Task Cards for Depression, Anxiety, and AngerThese relaxation task cards will help students learn and practice strategies to help them feel more calm and relaxed. Some of the strategies focus on yoga techniques and postures, while others focus on visualizing, and even being a little silly.
Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)