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Relaxing Yoga for Kids: The Spaghetti Exercise

Great children's yoga website, Check it out!

DISEÑO DE INFORMACIÓN Image detail for -The Traveling Music Therapist: Ideas to motivate kids to exercise

de Teachers Pay Teachers

Relaxation Task Cards

Relaxation Task Cards for Depression, Anxiety, and AngerThese relaxation task cards will help students learn and practice strategies to help them feel more calm and relaxed. Some of the strategies focus on yoga techniques and postures, while others focus on visualizing, and even being a little silly.

de Shape Magazine

Have Trouble Falling Asleep? Try This!

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)