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Porciones: 1-2 ingredientes 1 ½ taza de sandía (sin semillas o quitar las semillas) 1 plátano congelado 1 manzana, pelada y sin corazón ¾ de taza de grasa libre grueso yogur griego Agave o miel Instrucciones puré de sandía en la licuadora o procesador de alimentos. Colar con un colador de malla fina en un recipiente. Agregar el jugo de la sandía tensa de nuevo en la licuadora. Añadir el resto de ingredientes. Mezclar bien. Añadir edulcorante al gusto.

Banana Berry Smoothie Yield: 2 servings 1 cup mixed berries, frozen 1 medium banana, peeled 1 cup milk, soy milk or almond milk ½ cup strawberry banana yogurt (or substitute your favorite flavor) Additional berries, for garnish (if desired) Place all of the ingredients in a blender and process on high speed until they are smooth. Garnish with additional berries if desired.

Q calor hace no??....perfecto para un smoothie

Perfect French Crepes – one of the most popular French street food is not as complicated to make as it may sound.

Perfect French Crepes – one of the most popular French street food is not as complicated to make as it may sound.

Mediterranean Meatball Gyros Sandwiches | by Life Tastes Good are full of flavor and very satisfying! Using simple flavors often found in Greek cuisine, this unique recipe puts a twist on a traditional gyros recipe. Makes a tasty dinner or appetizer recipe for parties too! #SundaySupper

Deliciosa y sencilla receta, con #tomatefrito @ibsabierzo

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

My Happily Ever After: *Healthy* Buffalo Chicken Roll Recipe

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