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Monte seu kit para malhar em casa

Monte seu kit para malhar em casa

Bolsos, Bandas Elásticas, Cuidar, Flor, Fisioterapia, Entrenador Personal, Ems, Entrenadores, Pilates

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

5 exercícios indispensáveis para fazer em casa e deixar seu corpo Top | VC BELA

5 exercícios indispensáveis para fazer em casa e deixar seu corpo Top

exercicios para emagrecer - Resultados Searchya - Search Results Yahoo Search da busca de imagens

#repost You all found this guy super helpful last time so while I get fitted for my wedding dress, I'll leave you with these squat alternatives ..great for bad knees/backs!

#repost You all found this guy super helpful last time so while I get fitted for my wedding dress, I'll leave you with these squat alternatives ..great for bad knees/backs!

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Realizar Yoga, Tai Chi, Ejercicios y Relajación es una forma de lograr el bienestar y conectarnos con el Elemento Tierra que nos estabiliza, nos permite vivir en equilibrio cuerpo, mente y alma.

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